How it starts.

No forms at 2am. No pressure. You can stop after any step.

01
You send a message.
WhatsApp or email. A few lines about your nights is enough.
02
We talk for twenty minutes.
Free, by phone or video. I ask about your sleep. You ask about me.
03
You decide.
If coaching fits, we pick a start date. If it doesn’t, I’ll tell you, and where to go instead.

Three ways to start.

Most people begin with the free conversation. You can stop after any of them.

20 minStart here

A first conversation

Free

By phone or video

For when you’re not sure coaching is for you. We look at what’s going on and what would help.

1 hour

A single session

€140

In Marbella or online

For one clear problem: waking at 4am, a new shift pattern, jet lag, a new baby. You leave with two or three things to try that week.

6 weeks

The six-week reset

€890or two payments of €450

In Marbella or online

Two weeks of sleep diary. A first session of 90 minutes. Six weekly sessions. Short messages between sessions when you need them. A written plan you keep.

Prices include VAT.

What you need

A notebook, or the diary I send you. Honest answers. No apps, no gadgets.

What this is not

Coaching is not medical treatment. If your diary points to a medical cause, such as sleep apnoea, I’ll ask you to see your doctor first. If you take sleep medication, keep taking it as prescribed.

When you’re ready.

Send a message. Tonight, tomorrow, or next month.